The program is designed to keep seniors active whilst in a supervised environment that offers support, encouragement, and enjoyment by following along, moving to music, and gaining the benefits of safe physical activity and social interaction.

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Happy Feet in Your Seat is available as a follow up support package for care and health professionals who attend the accredited Government skill set training:–

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Incorporating Movement in a health or care Setting (TAFE NSW) see training details...

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​Happy Feet online program contains: -

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Happy Feet – Session 1

(7 seated movement sequences moving through the body).

+ 2 creative engagement interactive ideas (for partnered or group interaction).

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Happy Feet – Session 2

(7 seated movement sequences moving through the body).

+ 2 creative engagement interactive ideas (for partnered or group interaction).

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CHOOSE run through version of whole session (about 30 mins).

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CHOOSE and select Individual sequences - Warm up, 2 x exercises then cool down (about 15 mins).

TIP: Ensure you always start with warm up and finish with cool down for safety.

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PLUS 2 x Instruction sheets to download