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Why Dance?

One of the biggest selling points of dancing is that it is fun!

The physical benefits of dance on aging bodies is well-established through the positive impacts on energy, flexibility, fitness and mental outlook.

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What We Do: Welcome

% Percentage of older people in 2017

57

%

OR

2.2 million were aged 65–74

30

%

OR

1.2 million were aged 75–84

13

%

OR

497,000 were

aged 85 and over

By 2047, it is projected there will be just under 3.4 million people aged 65–74, though this represents a smaller proportion of all older people (45%). People aged 75–84 will account for 35% (2.6 million) of the population and 1 in 5 older people will be aged 85 and over (20%, or 1.5 million)

– ABS 2017 –

Research

Research has shown that after dancing, over several months participants reported less pain and were able to walk faster.

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Dance-based activity for older adults needs to be gentle, slow and include options so it can be performed standing or sitting because their fatigue or pain level can change day to day.

Jean Krampe, Ph.D

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Dancing is a mode of physical activity that may allow older adults to improve their physical function, health, and well-being.

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Use It or Lose It: Dancing Makes You Smarter, Longer. Dancing also increases cognitive acuity at all ages.

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