Why Dance?
One of the biggest selling points of dancing is that it is fun!
The physical benefits of dance on aging bodies is well-established through the positive impacts on energy, flexibility, fitness and mental outlook.
% Percentage of older people in 2017
57
%
OR
2.2 million were aged 65–74
30
%
OR
1.2 million were aged 75–84
13
%
OR
497,000 were
aged 85 and over
By 2047, it is projected there will be just under 3.4 million people aged 65–74, though this represents a smaller proportion of all older people (45%). People aged 75–84 will account for 35% (2.6 million) of the population and 1 in 5 older people will be aged 85 and over (20%, or 1.5 million)
– ABS 2017 –
Research
Research has shown that after dancing, over several months participants reported less pain and were able to walk faster.
Dancing is a mode of physical activity that may allow older adults to improve their physical function, health, and well-being.
Use It or Lose It: Dancing Makes You Smarter, Longer. Dancing also increases cognitive acuity at all ages.