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dance4wellbeing

Dance & Movement Leaders in ARTS HEALTH for

Community & Care Providers Australia

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Our Vision

Our aim is to promote dance as a no. 1 activity for health and wellbeing by encouraging people to keep moving to optimise physical and mental wellbeing.

Regular movement and music can lift your spirits no matter your experience, mobility, or age!

Dancing together brings social connection, joy and creativity.

Movement Matters!

Join Us for an Online Class

 
Make a Move Online on Mondays
Multiple Dates
23 May, 9:30 am
Make a Move Online Zoom
Seated Dance 4 Wellbeing Classes via Zoom for those who need to get active at home. Dance offers much more than exercise, it provides numerous health benefits throughout our lives, improving our physical, cognitive and emotional being boosting our quality of life.

In-Person Classes

Dance 4 Wellbeing face 2 face classes have now resumed in 2022.

We look forward to seeing new and regular attendees*

Classes on break for school holiday dates

TUESDAYS - Warners BayTheatre

Term 2  26th April - 26th June ( NO CLASS 31st May)

Term 3 19th July - 20th September

Term 4 11h October - 13th December

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Moving Well Mobility

Improve mobility with fun and Dance.
1 hour face-to-face class of dance and movement seated, supported and standing.

Tuesday 9:30am - 10:30am

Warners Bay Theatre,
Lake Macquarie NSW.

TO BOOK
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Dance 4 Parkinson's

Seated, supported and standing 1 hour class.

An uplifting dance class for people living with Parkinson’s, their carers, partners and friends.

Tuesday 11:00am - 12:00pm

Warners Bay Theatre, Lake Macquarie NSW.

TO BOOK
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Moving Well Mobility

ON HOLD TILL SPRING 2022
Starts Oct 11th
bookings available Sept

Tuesday 2:00pm - 3:00pm

Rathmines Theatre,
Lake Macquarie NSW.

TO BOOK
 
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I love my Chair Dancing! I really look forward to seeing our wonderful Jessica.

My friends ask "where do I go to do it" and I reply "I don’t even leave home. I sit in a comfortable chair in my lounge room and take a trip down memory lane, exercising to the old music of my youth." I loved dancing. 

Thank you dear Jess for a very pleasant hour.

Barb, Online Seated Dance

Sample Sequence

extension warm up 

dressing up sequence

Find more movement resources for home practice on the Dance for Parkinson's Australia website

 
 

Our Current Partners

who we work with

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Happy Feet was developed by Dance4wellbeing and supported via a Create NSW Arts project grant.

 
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Moving Matters

keep up-to-date with news and events

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Email: admin@dance4wellbeing.com.au  •  Phone: 0419 449 578

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