dance4wellbeing
Dance & Movement Leaders in ARTS HEALTH for
Community & Care Providers Australia
Our Vision
Our aim is to promote dance as a no. 1 activity for health and wellbeing by encouraging people to keep moving to optimise physical and mental wellbeing.
Regular movement and music can lift your spirits no matter your experience, mobility, or age!
Dancing together brings social connection, joy and creativity.
Movement Matters!
Join Us for an Online Class
In-Person Classes
Dance 4 Wellbeing face 2 face classes have now resumed in 2022.
We look forward to seeing new and regular attendees*
Classes on break for school holiday dates
TUESDAYS - Warners Bay Theatre
CLASSES OPEN - JUST TURN UP EARLY FOR FIRST CLASS / Pay at venue $12
Term 3 19th July - 20th September
Term 4 11h October - 13th December
Moving Well Mobility
Improve mobility with fun and Dance.
1 hour face-to-face class of dance and movement seated, supported and standing.
Tuesday 9:30am - 10:30am
Warners Bay Theatre,
Lake Macquarie NSW.
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Dance 4 Parkinson's
Seated, supported and standing 1 hour class.
An uplifting dance class for people living with Parkinson’s, their carers, partners and friends.
Tuesday 11:00am - 12:00pm
Warners Bay Theatre, Lake Macquarie NSW.
Moving Well Mobility
ON HOLD TILL SPRING 2022
Starts Oct 18th with 1 FREE class
bookings available Sept
Tuesday 2:00pm - 3:00pm
Rathmines Theatre,
Lake Macquarie NSW.
I love my Chair Dancing! I really look forward to seeing our wonderful Jessica.
My friends ask "where do I go to do it" and I reply "I don’t even leave home. I sit in a comfortable chair in my lounge room and take a trip down memory lane, exercising to the old music of my youth." I loved dancing.
Thank you dear Jess for a very pleasant hour.
Barb, Online Seated Dance
Sample Sequence
extension warm up
dressing up sequence
Find more movement resources for home practice on the Dance for Parkinson's Australia website
Our Current Partners
who we work with
Happy Feet was developed by Dance4wellbeing and supported via a Create NSW Arts project grant.
Moving Matters
keep up-to-date with news and events
Email: admin@dance4wellbeing.com.au • Phone: 0419 449 578
Get In Touch To Become a Member