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dance4wellbeing

Dance & Movement Leaders in ARTS HEALTH for

Community & Care Providers Australia

Operating in the Hunter & Hilltops Regions, NSW

& Online!

Our Vision

Our aim is to promote dance as a no. 1 activity for health and wellbeing by encouraging people to keep moving to optimise physical and mental wellbeing.

Regular movement and music can lift your spirits no matter your experience, mobility, or age!

Dancing together brings social connection, joy and creativity.

Movement Matters!

Join Us for an Online Class-(AEST)

NSW (Australian Eastern Standard time)

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Make a Move on Mondays
Make a Move on Mondays
07 Oct 2024, 3:30 pm
Make a Move Online Zoom
Seated Dance 4 Wellbeing Classes via Zoom for those who need to get active at home. Dance offers much more than exercise, it provides numerous health benefits throughout our lives, improving our physical, cognitive and emotional being boosting our quality of life.

In-Person Community Classes 

Hunter Region - Warners Bay Theatre, Lake st, NSW

TERM 3 DATES      22nd Oct - 10th Dec 2024  (Tuesdays)

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 Yass Valley Region - St Andrews Hall, 2 Cliff st, Yass, NSW

STARTS  14th Oct - 2nd Dec 2024 - 8 weeks (Mondays)

To book - https://www.southerntablelandsarts.com.au/dance4wellbeing/

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Hilltops Region   -  YOUNG - Coming soon!

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Moving Well Mobility

Improve mobility with fun and Dance.
1 hour fun class of dance and movement seated, supported and standing.

Tuesday 9:30am - 10:30am

Warners Bay Theatre,
Lake Macquarie NSW.

Payment and registration at the venue.  
Cash or Card options are available 

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Dance 4 Parkinson's

Seated, supported and standing 1 hour classes for people living with Parkinson’s, their carers, partners and friends.

Tuesday 11:00am - 12:00pm

Warners Bay Theatre,

Lake Macquarie NSW.

Payment and registration at the venue.  Cash or Card options are available 

I love my Chair Dancing! I really look forward to seeing our wonderful Jessica.

My friends ask "where do I go to do it" and I reply "I don’t even leave home. I sit in a comfortable chair in my lounge room and take a trip down memory lane, exercising to the old music of my youth." I loved dancing. 

Thank you dear Jess for a very pleasant hour.

Barb, Online Seated Dance

Sample Sequence

extension warm up 

dressing up sequence

Find more movement resources for home practice on the Dance for Parkinson's Australia website

Our Current Partners

who we work with

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Happy Feet was developed by Dance4wellbeing and supported via a Create NSW Arts project grant.

Moving Matters

keep up-to-date with news and events

Subscribe Form

Thanks for submitting!

Get In Touch

Email: jess@dance4wellbeing.com  •  Phone: 0419 449 578

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