dance4wellbeing
Dance & Movement Leaders in ARTS HEALTH for
Community & Care Providers Australia
Operating in the Hunter & Southern Tablelands, NSW
& Online!
Our Vision
Our aim is to promote dance as a no. 1 activity for health and wellbeing by encouraging people to keep moving to optimise physical and mental wellbeing.
Regular movement and music can lift your spirits no matter your experience, mobility, or age!
Dancing together brings social connection, joy and creativity.
Movement Matters!
Join Us for an Online Class-(AEDT)
NSW (Australian Eastern Daylight saving Time)
NO CLASS on 9th December
Last date 2024 - 16th December 2024 (resuming 20th Jan 2025)
In-Person Community Classes
TERM 4
Hunter Region - bilyabayi Community Hub, 20 Lake st, Windale -
12th Nov - 10th Dec 2024 (Tuesdays)
Yass Valley Region - St Andrews Hall, 2 Cliff st, Yass, NSW
14th Oct - 2nd Dec 2024 - 8 weeks (Mondays)
To book - https://www.southerntablelandsarts.com.au/dance4wellbeing/
Hilltops & Riverina Regions - Young & Cootamundra Coming soon!
2025 classes start in February
Moving Well Mobility
Improve mobility with fun and Dance.
1 hour fun class of dance and movement seated, supported and standing.
Tuesday 9:30am - 10:30am
bilyabayi Community Hub
20 lake St, Windale
Lake Macquarie NSW.
Payment and registration at the venue.
Cash or Card options are available
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Dance 4 Parkinson's
Seated, supported and standing 1 hour classes for people living with Parkinson’s, their carers, partners and friends.
Tuesday 11:00am - 12:00pm + social
bilyabayi Community Hub
20 Lake st, Windale
Lake Macquarie NSW.
Payment and registration at the venue. Cash or Card options are available
I love my Chair Dancing! I really look forward to seeing our wonderful Jessica.
My friends ask "where do I go to do it" and I reply "I don’t even leave home. I sit in a comfortable chair in my lounge room and take a trip down memory lane, exercising to the old music of my youth." I loved dancing.
Thank you dear Jess for a very pleasant hour.
Barb, Online Seated Dance
Sample Sequence
extension warm up
dressing up sequence
Find more movement resources for home practice on the Dance for Parkinson's Australia website
Our Current Partners
who we work with
Happy Feet was developed by Dance4wellbeing and supported via a Create NSW Arts project grant.
Moving Matters
keep up-to-date with news and events
Get In Touch
Email: jess@dance4wellbeing.com • Phone: 0419 449 578