dance4wellbeing
Dance & Movement Leaders in ARTS HEALTH for
Community & Care Providers Australia
Operating in the Hunter & Hilltops Regions, NSW
& Online!
Our Vision
Our aim is to promote dance as a no. 1 activity for health and wellbeing by encouraging people to keep moving to optimise physical and mental wellbeing.
Regular movement and music can lift your spirits no matter your experience, mobility, or age!
Dancing together brings social connection, joy and creativity.
Movement Matters!
Join Us for an Online Class-(AEST)
NSW (Australian Eastern Standard time)
In-Person Community Classes
Hunter Region - Warners Bay Theatre, Lake st, NSW
TERM 3 DATES 22nd Oct - 10th Dec 2024 (Tuesdays)
Yass Valley Region - St Andrews Hall, 2 Cliff st, Yass, NSW
STARTS 14th Oct - 2nd Dec 2024 - 8 weeks (Mondays)
To book - https://www.southerntablelandsarts.com.au/dance4wellbeing/
Hilltops Region - YOUNG - Coming soon!
Moving Well Mobility
Improve mobility with fun and Dance.
1 hour fun class of dance and movement seated, supported and standing.
Tuesday 9:30am - 10:30am
Warners Bay Theatre,
Lake Macquarie NSW.
Payment and registration at the venue.
Cash or Card options are available
Dance 4 Parkinson's
Seated, supported and standing 1 hour classes for people living with Parkinson’s, their carers, partners and friends.
Tuesday 11:00am - 12:00pm
Warners Bay Theatre,
Lake Macquarie NSW.
Payment and registration at the venue. Cash or Card options are available
I love my Chair Dancing! I really look forward to seeing our wonderful Jessica.
My friends ask "where do I go to do it" and I reply "I don’t even leave home. I sit in a comfortable chair in my lounge room and take a trip down memory lane, exercising to the old music of my youth." I loved dancing.
Thank you dear Jess for a very pleasant hour.
Barb, Online Seated Dance
Sample Sequence
extension warm up
dressing up sequence
Find more movement resources for home practice on the Dance for Parkinson's Australia website
Moving Matters
keep up-to-date with news and events
Get In Touch
Email: jess@dance4wellbeing.com • Phone: 0419 449 578